Cognitive or behavioral therapy, often shortened to CBT, is a commonly used method of treatment that helps patients identify and change distorted thoughts and behaviors. This therapy is based on the idea that our reactions are directly influenced by our thinking about events , rather than the eve

At the heart of Talk Therapy lies cognitive restructuring, a potent strategy for challenging unhelpful thought habits. This process essentially involves identifying distressing automatic thoughts – those fleeting, often unquestioned, beliefs that pop up in response to situations. Once identified,